Mung beans, mature seeds, cooked, boiled, without salt

per 100 gram

Water72.66g
Energy105.0kcal
Energy441.0kJ
Protein7.02g
Total lipid (fat)0.38g
Ash0.79g
Carbohydrate, by difference19.15g
Fiber, total dietary7.6g
Sugars, total2.0g
Calcium, Ca27.0mg
Iron, Fe1.4mg
Magnesium, Mg48.0mg
Phosphorus, P99.0mg
Potassium, K266.0mg
Sodium, Na2.0mg
Zinc, Zn0.84mg
Copper, Cu0.156mg
Manganese, Mn0.298mg
Selenium, Se2.5??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.164mg
Riboflavin0.061mg
Niacin0.577mg
Pantothenic acid0.41mg
Vitamin B-60.067mg
Folate, total159.0??g
Folic acid0.0??g
Folate, food159.0??g
Folate, DFE159.0??g
Choline, total29.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated0.116g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.083g
18:00.024g
Fatty acids, total monounsaturated0.054g
16:1 undifferentiated0.0g
18:1 undifferentiated0.054g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.128g
18:2 undifferentiated0.119g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.076g
Threonine0.23g
Isoleucine0.297g
Leucine0.544g
Lysine0.49g
Methionine0.084g
Cystine0.062g
Phenylalanine0.425g
Tyrosine0.21g
Valine0.364g
Arginine0.492g
Histidine0.205g
Alanine0.309g
Aspartic acid0.812g
Glutamic acid1.256g
Glycine0.281g
Proline0.323g
Serine0.346g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg